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Get in touch with us at info@new.com
Confidence Coaching
Designed for anyone who wants to feel calmer, more self-assured, and more in control in sport or everyday challenges. Whether you're struggling with nerves, self-doubt, overthinking, or performance anxiety, these sessions provide practical strategies to help you build lasting confidence and develop resilience.
Suitable for anyone looking to overcome mental barriers and unlock their potential.
Confidence Framework
Cost: Initial 5 week booking: £325
Duration: 60 minutes per session
Via Zoom
For grassroots competitors & anyone struggling with sport related anxiety.
This framework is designed for those who want to feel calmer, more confident, and more in control in sport. It’s especially suited to grassroots and developing competitors who experience nerves, overthinking, self doubt, or anxiety around training and competition. Whether you feel fine in practice but struggle under pressure, or you often talk yourself out of performing well before you even start, this coaching is to help you break out of that cycle.
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The focus is simple: helping you understand what is happening mentally, and giving you practical tools to change it. This is not about “just thinking positive.” It’s about building real confidence that holds up when it matters.
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You may benefit from these sessions if:
You struggle with competition nerves or anxiety
You overthink before or during performance
You have a fear of making mistakes or being judged
You’re losing confidence after setbacks
You’re feeling better in training but struggling in competition
You’re avoiding or dreading events you used to enjoy
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You do not need to be a competitor to benefit from these sessions.
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How it works
Each session is 1:1 and delivered via Zoom in a relaxed, supportive environment.
We focus on what is actually happening for you. Together we identify your specific triggers and patterns, then build simple, practical strategies you can use straight away.
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This includes:
Understanding your anxiety response in sport
Building confidence routines before performance
Learning how to reset after mistakes
Reducing overthinking and mental pressure
Creating a calmer, more focused mindset in the moment
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What you can expect
You don’t need to be “mentally strong” already to start this.
This coaching is designed for people who feel stuck, inconsistent, or frustrated with how nerves affect their performance. The aim is to help you feel more stable, more confident, and more able to actually enjoy your sport again.
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You’ll leave each session with
A clearer understanding of your mindset under pressure
Practical tools you can use immediately
A calmer, more confident approach to training and competition
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Who this is for
Grassroots and developing competitors
Coaches, athletes, and recreational competitors
Anyone who struggles with sport related anxiety
People who want to build confidence without pressure or judgement​
If you’re ready to feel more confident and less overwhelmed in sport, you can book a session and we’ll start working through it together.
On Track Confidence Support
Cost: £65
Duration: 60 minutes
Via Zoom
For grassroots competitors & anyone struggling with sport related anxiety who want to set realist goals and achieve them.
The On Track Confidence Support Sessions are designed as ongoing after completing the Confidence Framework.
They are ideal for grassroots and developing competitors who want continued guidance as they apply what they’ve learned in real training and competition environments.
Building confidence is not a one time fix it develops through repetition, experience, and support over time. These sessions help you stay consistent, troubleshoot challenges as they arise, and continue strengthening your mindset as you progress.
This is where learning becomes long term change.
If you’ve completed the framework and want continued support to build consistency and confidence over time, these sessions will help you stay on track and keep progressing.
Goal Setting Sessions
Cost: £65
Duration: 60 minutes per session
Via Zoom
For grassroots competitors & anyone struggling with sport related anxiety who have completed the Confidence Framework.
Goal Setting sessions are designed for those who are looking for more clarity, structure, and self belief. Whether they compete in sport, are returning to it, or simply want to improve confidence in a performance or training environment.
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You do not need to be a competitor to benefit from this session.
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It is ideal for anyone who feels stuck, unsure of their direction, or lacking confidence in their ability to follow through on goals. Many people know what they want to improve, but struggle to turn that into a clear, realistic plan they can actually stick to.
This session helps bridge that gap by bringing clarity, focus, and confidence into your next steps.
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What this session helps with
Feeling unsure about goals or direction
Low confidence in ability or progress
Struggling to stay motivated or consistent
Feeling overwhelmed by where to start
Lack of structure in training or personal development
Wanting more belief in your own progress
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How it works
This is a focused 1:1 session delivered via Zoom.
We take a clear look at where you are now, what you want to achieve, and what is realistically needed to move forward. From there, we build a simple, structured plan that removes confusion and helps you focus on what actually matters.
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This includes
Setting clear, realistic short and long-term goals
Breaking goals into simple, achievable steps
Identifying what is holding your confidence back
Creating structure and routine where needed
Building clarity so you can take consistent action
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What you can expect
You don’t need to have everything figured out before the session.
This is about creating clarity and confidence, not pressure or perfection.
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You will leave the session with
Clear, personalised goals
A simple and realistic action plan
More confidence in your direction
Less overwhelm and more focus on what to do next
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Who this is for
People who want more confidence and direction in life or sport
Individuals returning to sport or exercise after a break
Anyone struggling with motivation or consistency
People who feel stuck but want to move forward
Those who want structure without high-pressure coaching
If you want more clarity, confidence, and a simple plan to move forward, this session will help you get started in a way that feels manageable and realistic.
Standalone Confidence Sessions
Cost: £65
Via Zoom
Duration: 60 minutes per session
For grassroots competitors and anyone struggling with sports related anxieties or nerves.
The Stand Alone Confidence Session is a 1:1 coaching session designed to help grassroots athletes and active individuals who struggle with confidence, nerves, or anxiety in sport.
Whether you're nervous before training, lose confidence during competition, avoid opportunities because of self-doubt, or find yourself overthinking every performance, this session provides practical support to help you feel calmer, more confident, and more in control.
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You don't need to be competing at a high level or competing at all to benefit. This session is suitable for anyone whose enjoyment, participation, or performance in sport is being affected by anxiety, pressure, or a lack of confidence.
The focus is on understanding what's holding you back and developing simple, effective strategies that you can start using immediately.
What this session helps with
Competition nerves and performance anxiety
Fear of failure or making mistakes
Low confidence in training or competition
Overthinking and negative self-talk
Worry about being judged by others
Returning to sport after a setback or break
Loss of enjoyment due to pressure or anxiety
How it works
This is a focused 1:1 Zoom session tailored to your individual experiences and challenges.
Together, we'll explore what is affecting your confidence, identify any unhelpful thought patterns or behaviours, and develop practical strategies to help you move forward.
This includes:
Understanding your anxiety and confidence triggers
Building confidence routines and habits
Managing nerves before training or competition
Learning how to recover from mistakes more effectively
Reducing overthinking and self-doubt
Creating a more positive and resilient mindset
What you can expect
This session is designed to leave you feeling clearer, calmer, and more confident in your ability to handle pressure within sport.
You will leave with:
A better understanding of what is affecting your confidence
Practical tools tailored to your situation
Strategies to manage nerves and anxiety more effectively
Greater confidence in approaching training, competition, or participation
Who this is for
Grassroots and developing athletes
Recreational sports participants
Individuals experiencing sport-related anxiety
Competitors struggling with confidence or nerves
Anyone who wants to enjoy their sport more and worry less
If confidence, nerves, or anxiety are preventing you from performing or enjoying your sport the way you'd like to, this session will help you develop the tools and mindset needed to move forward with greater confidence and control.